All Those Sleepless Nights, You Might Regret...

Feb 13, 2019

We understand how busy days can be with work and family, but let’s not forget what can happen to us if we forget about sleep...

How To Sleep Like A Professional Athlete

Jan 31, 2019

From the World Cup to the US Open to March Madness, we see world-class athletes working hard day after day without showing signs of fatigue. They have an impressive amount of dedication to their sport. They work hard and train day after day in order to have maximum performance when game day arrives. But diligence and resilience are not the only factors that affect their skills. Many have stated that sleep is one of, if not the most important element of their ultimate performance.

Quality Over Quantity

Jan 29, 2019

A common myth about sleep is that the quality of your sleep does not matter and that the total amount of hours you slept is most important. This could not be more false. Scientists, doctors, and sleep experts have all agreed that with regard to sleep, quality is much more important than quantity. Read why...