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Quality Over Quantity

Quality Over Quantity
A common myth about sleep is that the quality of your sleep does not matter and that the total amount of hours you slept is most important. This could not be more false. Scientists, doctors, and sleep experts have all agreed that with regard to sleep, quality is much more important than quantity. Read why...

A Zero Gravity Sleep: How Astronauts Sleep in Space

A Zero Gravity Sleep: How Astronauts Sleep in Space
Is there a better feeling than laying down to sleep at night and letting gravity pull you down into your comfortable bed? Ever wonder how astronauts achieve that sensation in a weightless environment? Read on to find out how astronauts sleep in space!

Sleep Is The Best Diet

Sleep Is The Best Diet

We have all read about, and maybe even tried, almost every dieting option out there. They seem unrealistic and can only be successful if performed by someone with superhuman powers. And even, after years of trying, you found one that helped a little, it is nearly impossible to keep the weight off. We all wish dieting was not that hard. But what if it wasn't? What if eating right and exercising enough weren’t the only factors that affect our weight? Is it possible that something as easy as crawling under the covers and hitting the snooze button are the solutions?