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How To Sleep Like A Professional Athlete

How To Sleep Like A Professional Athlete
From the World Cup to the US Open to March Madness, we see world-class athletes working hard day after day without showing signs of fatigue. They have an impressive amount of dedication to their sport. They work hard and train day after day in order to have maximum performance when game day arrives. But diligence and resilience are not the only factors that affect their skills. Many have stated that sleep is one of, if not the most important element of their ultimate performance.

Quality Over Quantity

Quality Over Quantity
A common myth about sleep is that the quality of your sleep does not matter and that the total amount of hours you slept is most important. This could not be more false. Scientists, doctors, and sleep experts have all agreed that with regard to sleep, quality is much more important than quantity. Read why...