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SpaceFoam's Q&A with Dr. Bernard Harris, the first African-American to Complete a Spacewalk

SpaceFoam's Q&A with Dr. Bernard Harris, the first African-American to Complete a Spacewalk
Dr. Bernard Harris is living proof that science can take you places, from a medical degree, to outer space, to leading an education nonprofit. The SpaceFoam™ team had the great pleasure of interviewing a person we greatly admire, especially given our shared interest in space and STEM education. On February 11, 2020, Bernard will mark the 25th anniversary of his historic spacewalk. He was the first African American astronaut to walk in space. 

How To Sleep Like A Professional Athlete

How To Sleep Like A Professional Athlete
From the World Cup to the US Open to March Madness, we see world-class athletes working hard day after day without showing signs of fatigue. They have an impressive amount of dedication to their sport. They work hard and train day after day in order to have maximum performance when game day arrives. But diligence and resilience are not the only factors that affect their skills. Many have stated that sleep is one of, if not the most important element of their ultimate performance.