Dr. Bernard Harris is living proof that science can take you places, from a medical degree, to outer space, to leading an education nonprofit. The SpaceFoam™ team had the great pleasure of interviewing a person we greatly admire, especially given our shared interest in space and STEM education. On February 11, 2020, Bernard will mark the 25th anniversary of his historic spacewalk. He was the first African American astronaut to walk in space.
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We understand how busy days can be with work and family, but let’s not forget what can happen to us if we forget about sleep...
From the World Cup to the US Open to March Madness, we see world-class athletes working hard day after day without showing signs of fatigue. They have an impressive amount of dedication to their sport. They work hard and train day after day in order to have maximum performance when game day arrives. But diligence and resilience are not the only factors that affect their skills. Many have stated that sleep is one of, if not the most important element of their ultimate performance.
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