We have all read about, and maybe even tried, almost every dieting option out there. They seem unrealistic and can only be successful if performed by someone with superhuman powers. And even, after years of trying, you found one that helped a little, it is nearly impossible to keep the weight off. We all wish dieting was not that hard. But what if it wasn't? What if eating right and exercising enough weren’t the only factors that affect our weight? Is it possible that something as easy as crawling under the covers and hitting the snooze button are the solutions?